Stress Management 101

Our basic stress management program

Stress Management 101 Course 



Feeling Stressed, Exhausted, Overwhelmed?

Are You Struggling To Balance Your Life?

Struggling To Feel Calm And Relaxed?


Chronic Stress is not something you just need to live with

Chronic Stress is not something you just put up with



Course Summary


In our Stress Management 101 Training Course

will teach you


How To Manage  And Lower Your Own Stress Levels

How To Stop Burnout

How To Feel More Calm, Happy And Relaxed



You will learn




What Is Stress?

Understand The Stress Response

Recognise The Different Stages Of Stress

Identify Your Internal And External Stressors

How To Become More Stress Resilient

Identify Your Biggest Challenges

 Address Your Biggest Challenges

How To Balance Your Lifestyle

How To Move Beyond Your Thoughts 

How To Meditate

How To Become More Calm, Relaxed



PLUS


Stress Management 101 Webinar Recording


Stress Management 101 Toolkit

Over 6 Stress Management  Strategies, 
Techniques and Downloads 


Investment £111

Course Curriculum

Eileen Burns

Eileen Burns, owner of Stress Coach Training and Spiritual Marketing Club is a stress management expert, coach, healer and therapist. Who has been providing anxiety and stress management solutions for over 20 years. Eileen began studying healing and holistic wellbeing over 30 years ago. She is highly qualified and experienced in a wide range of therapeutic and healing disciplines. She has studied Stress Management, Life Coaching, CBT Coaching, Psychology to University Level. Find more about Eileen's qualifications and experience CLICK HERE

Course Pricing

Full Payment Plan

£111

  • A minimum of 12 Months Access to this training material includes our Stress Management 101 Webinar - 1hr 30 min

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© 2025 Eileen Burns