Stress Management 101

Our basic stress management program

Stress Management 101 Course 



Feeling Stressed, Exhausted, Overwhelmed?

Are You Struggling To Balance Your Life?

Struggling To Feel Calm And Relaxed?


Chronic Stress is not something you just need to live with

Chronic Stress is not something you just put up with




Course Summary


In our Stress Management 101 Training Course

will teach you


How To Manage  And Lower Your Own Stress Levels

How To Stop Burnout

How To Feel More Calm, Happy And Relaxed




You will learn




What Is Stress?

Understand The Stress Response

Recognise The Different Stages Of Stress


Identify Your Internal And External Stressors

How To Become More Stress Resilient

Identify Your Biggest Challenges

 Address Your Biggest Challenges

How To Balance Your Lifestyle

How To Move Beyond Your Thoughts 

How To Meditate

How To Become More Calm, Relaxed



PLUS


Stress Management 101 Webinar Recording


Stress Management 101 Toolkit

Over 6 Stress Management  Strategies, 
Techniques and Downloads 


Investment £111

Course Curriculum

Eileen Burns

Eileen Burns, owner of Stress Coach Training and Sensitive Souls Coach is a stress expert, coach, healer and therapist.

Who has been studying holistic wellbeing for over 25 years

Course Pricing

  • Full Payment Plan
  • £111

    A minimum of 12 Months Access to this training material includes our Stress Management 101 Webinar - 1hr 30 min

    Buy Now