In this highly effective 6 Module Sleep Therapy Program you will learn how to sleep like a baby
Access to a wide range of sleep therapy and bedtime hygiene advice to help turn restless nights into restful nights.
Access to 2 Sleep Therapy mp3's our Basic Sleep Relaxation Technique and Golden Sand Sleep Therapy Track mp3.
You can be confident that this training course is provided by an anxiety and stress expert who has been studying holistic wellbeing for 28 years.
We provide information on the different brainwaves and 5 stages of sleep, that is required to encourage the body into deep relaxation and sleep.
A variety of short videos designed to help educate you on the most common sleep stressors and sleep encourages.
A completely holistic approach to supporting you eliminate stress-related sleep disorders naturally.
Learn highly effective sleep therapy and sleep hygiene strateges to encourage deep restful and restorative sleep
with anxiety and stress expert for 20 years