5 Minute Meditation Course

Learn this powerful yet simple less than 5 Minute Meditation Technique

Course Summary


Learn To Meditate in less than 5 Minutes


5 Minute Meditation



    • Simple, yet powerful meditation technique that can be practiced almost anywhere. 
    • Can be used as a very fast stress management technique or power nap.
    • Once mastered you will able to practice this technique at work, home on public transport...


Course Curriculum

Eileen Burns

Eileen Burns, owner of Stress Coach Training and Sensitive Souls Coach is a stress expert, coach, healer and therapist.

Who has been studying holistic wellbeing for over 25 years

Eileen Burns

Stress Management Expert

This is the most popular meditation and stress management tool I have taught over the last 18 years. It is popular with all ages from different sectors, the busy stressed executive, exhausted carer, anxious teenager- Eileen Burns, Stress Coach Training

Course Pricing

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  • £7.99

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