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Meditation, Mindfulness & Affirmations
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Welcome Video
Day 1- Instructions
Day 1-Observe Your Breath Video
Day 1 - Breath Meditation mp3
Day 2 - Instructions
Day 2 - When You Own Your Breath
Day 3 Instructions
Day 3 STOP And Be Moment
Day 4 - Instructions
Day 4 - Observe Your Thoughts Video
Day 5 - Instructions
Day 5 - STOP And Be Mindful Video
Day 6 -Instructions
Day 6 - Being Present With Your Emotions Video
Day 7 -Instructions
Day 7 - STOP To Smell The Roses Video
Meditation, Mindfulness & Stillness Webinar
Day 8 - Instructions
Day 8 -Non Judgement Video
Day 9 - Instructions
Day 9 - Mindful Self-Compassion
Day 10 - Instructions
Day 10 - The Pain Body
Day 11 - Instructions
Day 11 - Meditation And Awareness
Day 12 - Instructions
Day 12 - Importance Of Being Grounded Video
Day 13 - Instructions
Day 13 - Being Body Aware
Day 14 - Instructions
Day 14 - Creating Peace In Your Every Day Life
How To Let Go Of The Monkey Mind
Day 15 - Instructions
Day 15- Moving Out Of Suffering Video
Day 16 - Instructions
Day 16 - Gratitude For The Present Moment
Day 17
Day 17 - The Prayer Of Thank You
Day 18 - Instructions
Day 18 - Meditation- Affirmation I Am Calm Video
Day 19 - Instructions
Day 19 - Meditation - Affirmation I Love
Day 20 - Instructions
Day 20 - Meditation - Affirmation I Am Abundant
Day 21 - Instructions
Day 21 - Meditation - Affirmations I Am Free
Bonus
Day 22 - Instructions
Day 22 - Meditation- Affirmations I Am Strong
Day 23 - Instructions
Day 23 - Meditation - Affirmations I Am Joy
Day 24 - Instructions
Day 24 - Meditations- Affirmations I Am Healthy
Day 25 - Instructions
Day 25- Om Mantra Meditation
Day 26 - Instructions
Day 26 - Dealing With Anger
Day 27 - Instructions
Day 27 - Ho'oponopono Mantra
Day 28
Day 28 - A Jug Fills Drop By Drop Video
Welcome
Welcome Video
Preview
Day 1 - Traditional Breath Meditation
Day 1- Instructions
Day 1-Observe Your Breath Video
Day 1 - Breath Meditation mp3
Day 2 - Owning Your Breath
Day 2 - Instructions
Day 2 - When You Own Your Breath
Day 3 - STOP And Be In the Moment
Day 3 Instructions
Day 3 STOP And Be Moment
Day 4 - Observe Your Thoughts
Day 4 - Instructions
Day 4 - Observe Your Thoughts Video
Day 5 - STOP And Be Mindful
Day 5 - Instructions
Day 5 - STOP And Be Mindful Video
Day 6 - Being Present With Your Emotions
Day 6 -Instructions
Day 6 - Being Present With Your Emotions Video
Day 7 -STOP And Smell The Roses
Day 7 -Instructions
Day 7 - STOP To Smell The Roses Video
Bonus Meditation, Mindfulness & Stillness Webinar
Meditation, Mindfulness & Stillness Webinar
Day 8 - Non Judgement Mindfulness
Day 8 - Instructions
Day 8 -Non Judgement Video
Day 9 - Mindfulness Self-Compassion
Day 9 - Instructions
Day 9 - Mindful Self-Compassion
Day 10 - The Pain Body
Day 10 - Instructions
Day 10 - The Pain Body
Day 11 - Meditation and Mindfulness Awareness
Day 11 - Instructions
Day 11 - Meditation And Awareness
Day 12 - How To Get Grounded
Day 12 - Instructions
Day 12 - Importance Of Being Grounded Video
Day 13 - How To Be Body Aware
Day 13 - Instructions
Day 13 - Being Body Aware
Day 14 - Creating A Peaceful Life
Day 14 - Instructions
Day 14 - Creating Peace In Your Every Day Life
Bonus - How To Let Go Of The Monkey Mind Webinar
How To Let Go Of The Monkey Mind
Day 15 - Moving Out Of Suffering
Day 15 - Instructions
Day 15- Moving Out Of Suffering Video
Day 16 - Gratitude In Present Moment
Day 16 - Instructions
Day 16 - Gratitude For The Present Moment
Day 17 - The Meditation Of Thank You
Day 17
Day 17 - The Prayer Of Thank You
Day 18 - I Am Calm
Day 18 - Instructions
Day 18 - Meditation- Affirmation I Am Calm Video
Day 19 - I Am Love
Day 19 - Instructions
Day 19 - Meditation - Affirmation I Love
Day 20- I Am Abundant
Day 20 - Instructions
Day 20 - Meditation - Affirmation I Am Abundant
Day 21 - I Am Free
Day 21 - Instructions
Day 21 - Meditation - Affirmations I Am Free
Bonus
Day 22 - I Am Strong
Day 22 - Instructions
Day 22 - Meditation- Affirmations I Am Strong
Day 23 - I Am Joy
Day 23 - Instructions
Day 23 - Meditation - Affirmations I Am Joy
Day 24 - I Am Healthy
Day 24 - Instructions
Day 24 - Meditations- Affirmations I Am Healthy
Day 25 - Om Meditation
Day 25 - Instructions
Day 25- Om Mantra Meditation
Day 26- Dealing With Anger
Day 26 - Instructions
Day 26 - Dealing With Anger
Day 27 -Ho-oponopono Meditation Prayer
Day 27 - Instructions
Day 27 - Ho'oponopono Mantra
Day 28 - Fill Your Jug Drop By Drop
Day 28
Day 28 - A Jug Fills Drop By Drop Video
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