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Calm Coach Kit - Stress Management Toolkit
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Pre- Stress Assessment
Welcome To Calm Coach Kit
1.1 - What Is Stress?
1.2 - Stress Response Symptoms
1.3 - What Is Stress Video
1.4 - What is Stress? - Worksheet 1
1.5 - Signs And Symptoms Of Stress- You & Your Clients
1.6 What Is Anxiety Video?
2.1 - Why Life Coaches Need To Manage Their Own Stress
2.2 - Recognising Your Stress Podcast
2.3 Internal And External Stressors Video & PDF
2.5 Dealing With The Elephant In The Room
2.4 Building Stress Resilience Video & Worksheet
2.1 - The Relaxation Response
2.2 - Basic Relaxation Technique1.mp3
2.3 Relaxation & Coaching Video
4.1 Introducing Meditation
4.2 5 Minute Meditation Video
4.3 5 Minute Meditation MP3
5.1 Lifestyle Analysis Sheet Video & Worksheet
5.2 - Holding The Space For Clients Video
5.3 - Quick Grounding Technique Video
5.4 - Daily Routine & Bad Habits Video
5.5 - Body Scan MP3
Being A Confident Coach Video
Bonus Video
Introduction
Pre- Stress Assessment
Welcome To Calm Coach Kit
Preview
Section 1 - What Is Stress?
1.1 - What Is Stress?
1.2 - Stress Response Symptoms
1.3 - What Is Stress Video
1.4 - What is Stress? - Worksheet 1
1.5 - Signs And Symptoms Of Stress- You & Your Clients
1.6 What Is Anxiety Video?
Section 2: Managing Your Stress
2.1 - Why Life Coaches Need To Manage Their Own Stress
2.2 - Recognising Your Stress Podcast
2.3 Internal And External Stressors Video & PDF
2.5 Dealing With The Elephant In The Room
2.4 Building Stress Resilience Video & Worksheet
Section 3 - What is Relaxation?
2.1 - The Relaxation Response
2.2 - Basic Relaxation Technique1.mp3
2.3 Relaxation & Coaching Video
Section 4- Introduction To Meditation
4.1 Introducing Meditation
4.2 5 Minute Meditation Video
4.3 5 Minute Meditation MP3
Section 5: Bonus Stress Management Tools
5.1 Lifestyle Analysis Sheet Video & Worksheet
5.2 - Holding The Space For Clients Video
5.3 - Quick Grounding Technique Video
5.4 - Daily Routine & Bad Habits Video
5.5 - Body Scan MP3
Section 6: Confident Coaching Skills
Being A Confident Coach Video
Bonus Video
Preview
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