Find Your Calm
In Just 5 Minutes
A Gentle Qi Gong Meditation
For Empaths And Sensitives
A Sacred Pause To Reconnect With Yourself
This free 5-minute Qi Gong meditation is
designed to help empath, healers and highly sensitive
people come back to their centre,
restore energetic boundaries,
and feel deeply grounded—anytime, anywhere.
Why Qi Gong for Empaths?
Empaths absorb emotional energy from others, which can lead to burnout, anxiety,
or fatigue.
Qi Gong gently realigns your energy,
helps you release what isn’t yours, and strengthens your energetic field.
What You’ll Receive:
A Guided 5-Minute Video and MP3
you can revisit daily
A simple, soothing practice— no experience needed
A Powerful Technique to help calm your nervous system
Suitable for beginners and advanced meditators
A sacred pause to reconnect with yourself 🧘♀️
💬 What Empaths Are Saying
"This is an amazing meditation,
my clients and students love it,
great for all ages, fast and effective"
LOUISE MCONVILLE
Spiritual Teacher & Reiki Master
The Change Catalyst
"This 5 Minute Meditation REALLY helped me,
find calm and balance in my day,
quickly and effectively.
Highly recommended."
BOBBY BASHIR
Owner Soul Food Kitchen, Glasgow
